Learn to find your story. Live to share your message. Light the way for others.



Has falling in love usually meant being in emotional pain sooner or later? Are you a magnet for toxic or unhealthy people or relationships?

You could be stuck in a borrowed identity, and trauma bonding with a story from the past. 

If you're ready to say, "Hell no!" to the heartache then it's time to heal forward, unstick your stuck, become an expert in your own life and build a foundation for healthy loving and conscious living!


Story Power

“Our perceptions of our stories might shape our reality but our patterns reveal the truth.”

The real power of story lies in its ability to bypass our logical brains and go directly to our hearts causing us to behave or respond to situations as though we’re on autopilot, which is why we must consciously look at the patterns in our lives to move us from what we thought we believed, to discover what is truth. Storied moments are our clues! (Signature program: “Relationship Reset”) 

If you’ve ever asked yourself, "Who am I?" or "Why do I always seem to struggle so much with my relationships?" then it’s time to awaken your inner Goddess and bring the full power of her story to the surface!

4 Success Principles for Life, Love and Letting Go

Most of us are still unconscious “women-in-between,” acted on by patterns or archetypes from within and cultural stereotypes from without. Once we become aware of the forces that influence us – OUR STORIES – we gain the power that knowledge provides. We learn how to become better protagonists or heroines –"experts"– in our own lives.  



If we want clarity about who we are, we need to consciously look to who we've been. We need to explore the moments in our lives to uncover our stories and our patterns.  

Beauty is in the “archetype” of the beholder. We attract what we project. Relationship archetypes are CLARITY prompts! They give us visibility to the underlying connections of our senses! They’re patterns of instinctual traits and behaviours that help us make the abstract, concrete. Just like stories! (i.e. co-dependent/narcissists)

Who are you anyway? Are you living a balanced life? Do you have competing or conflicting roles struggling for domination? 



Joseph Campbell encouraged us to find our personal myth and follow our bliss, which has to do with living in harmony with our purpose and depth, our authenticity. 

We develop confidence in ourselves and in our direction when we know who we are and who we need to become to achieve the goals we hope to achieve. 

By consciously outlining our priorities and goals, and envisioning the person that would be able to achieve them, we're achieving a few favourable wins. 

Whether we take small steps or big strides, whatever our style, it's the positive momentum we're focused on creating –"it's the K.E.Y. - keep educating yourself"–that builds confidence. 



Every person, all events in our lives are here because we’ve drawn them here. What we choose to do with that is up to us. When we recognize that empowerment comes via responsibility–i.e. owning our choices–healing and forgiveness becomes a question of purposeful direction. 

It becomes active participation. 

It 's choosing to jumpstart our pattern of default thinking to improve the inherent fitness of our lives– mentally, physically, emotionally and spiritually.  

It's reflecting and accepting, forgiving and embracing our perceived duality.



Courage means living congruently with who we believe we are, and where we believe we're going. It also means being able to point a gentle mirror on where we believe we've actually been. It's the integration point between Clarity, Confidence and Compassion, and it's often needed before we have the insight to embody any or all of these concepts. At first, it's a leap of faith but later, it becomes a springboard of recognition and assurance.  

 We all have an unspoken contract, to be whole and balanced and to live healthy and fulfilling lives. Let's discover yours. 


"...like a true soldier, she covered her fire team partner. A wonderful person. Incredibly intelligent and military savvy. In my craziest and darkest times, she guided me along and ensured I made logical decisions. I’m a hell of a lot better and stronger after meeting her." ~ Daniel, Military

"From devastating hurt to hope and growth. A real path of self-discovery. I learned a lot about myself reading and working through her exercises. She will lead and teach you many, many unexpected lessons." ~ Barbara, Transition Consultant

"Wendy has truly provided me with a new perspective about how I see myself both physically and mentally. She helped me instill healthier habits that have benefited me in all areas of my life. She is an inspiration!" ~ Cindy, Photographer/Public Servant

"I absolutely loved her book! I was so shocked to discover I wasn’t alone. She verbalized many of the emotions I am currently experiencing. I can’t wait to dive into the exercises!" ~ Jody, Dental Hygenist

"Real. Raw. Powerful! Easy to read, digestible bites of insight for both men and women. YES…MEN! It’s really two books in one. I was so engrossed reading, I decided to loop the train circuit twice. She's the female version of Men's Empowerment Coach, JuVan Langford in-the-making!" ~ Tuan, Entrepreneur Conscious Biz Dads

"Such an informative and helpful book. It provides real stepping stones to take control of your life. I also want to applaud her fitness heals movement!" ~ Sarah, Event Coordinator


First, I listen.

I’ll start with an honest chat with you to understand you, your challenges and needs. Here we’ll highlight what makes you unique, and define key opportunities. YES! There'll be homework!  

Then, I learn.

Together, we’ll talk about your current life situation, the homework I assigned and how best to get you to where you envision your life being. What's your definition of success?  

Lastly, we light.

What I learn sets the foundation for ideas. We’ll build upon them together to create a cohesive, compelling roadmap that'll help you "unstick your stuck" and become an expert in your own life! 


Hey! I'm Wendy,

...and it’s wonderful to meet you! I’m from Ottawa, Ontario, Canada. 🇨🇦  

Over the last several years, I’ve been on this incredible life journey, discovering that...  

NOTHING IN LIFE IS LINEAR! And no wo-man is an island...  

How did I get here? A 3X university graduate once focused on business and the next financial opportunity, to retraining as a Life Coach and NLP Practitioner so that I could help others unstick their stuck?  

A relationship gone wrong! I discovered aspects of myself so contrary to who I believed I was that it shattered something deep within me. I couldn’t just respond or transition to the next phase of my life like I was so often able to do. I couldn’t detach and bounce back.


Getting stuck forced me to stop and reflect, learn in a much deeper way than I’d ever done before. It opened my eyes to a world of infinite potential and possibility–personal growth. I didn’t want a repeat of the chaos that my life had become, despite the safety that it promised to provide. I wanted answers. I needed answers…even if that meant they weren’t the ones I initially set out to find. (see my book, Just Jaylyn)  


My dad was a successful entrepreneur and my mom was service-oriented, working in the realm of academia so my love for learning and service came honestly and my desire to succeed did too. They divorced early-on in my life, and whether it’s as a result or not, I grew up living a fairly dysfunctional and transient lifestyle. Between the ages of 5 and 18, kindergarten and high school graduation, I moved ten times and attended nine different schools. What many would describe as an unstable environment, I chose to define as dynamic. I chose to capitalize on its opportunities rather than dwell on its omissions. I chose to thrive.  

That reality set the stage for an intense appreciation of our unique stories (PEOPLE); discovery of a natural affinity to listen and feel unspoken patterns that weren’t visibly there for all to see (PASSION); and solidifying a belief in the importance of “doing the work”, in seeking solutions not just band-aids. (PERSEVERANCE) But it also set the stage for my downfall/breakthrough. I just didn’t know it back then.  

Today, I’m many things: an author, a writer, a certified life coach, a project management professional (we're all projects, aren't we?), a Reiki II and Neuro-Linguistic Programming practitioner but above all, I’M AN EXPERT IN MY OWN LIFE! Compelled to use my strengths and positivity to empower others with the tools they need to reclaim their brilliance and resilience, the same way I did, through healthy loving and conscious living.

Creating roadmaps that inspire personal life strategies to “unstick your stuck” is such a great honour. When I see people embracing change, creating momentum and pursuing their potential – healing themselves forward – I can’t help but feel that I’ve somehow been healed, too.

Over the past 12 years, I have helped hundreds of people from all over the world take back their power, embrace change, create momentum and pursue their potential…so you are absolutely in the right place! 

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If heartache is universal, healing should be too.